With just a little bit of prep time this sandwich comes together super quick .  Going plant-based opened my eyes to a variety of new items that I'd never heard of before including the best shelf staple - soy curls.  They are soy protein curls, dehydrated and bagged for later use.  I have found that keeping a bag or two on hand is really a good idea.  They are incredibly high in protein and fiber, and reletively inexpensive.  Whenever I feel like having a simple BBQ sandwich, I pull these out.  I've used soy curls in stir fry and on top of a baked potato but this is my simple go-to for a quick lunch.  It's always ready and fills you up right.  

The first step is to grab a medium to large-sized bowl and submerge all the soy curls in water to rehydrate them. This will take anywhere from 30 - 40 minutes for full rehydration. Once they are rehydrated, drain the water and squeeze excess water from the curls.

Put the curls in a medium-sized pot and add your barbeque sauce to the curls. 3 - 4 Tablespoons is good but you can add more if you want them saucier.  Cook the curls on low heat for 45 - 60 minutes so the sauce can absorb into the curls.  

Place a large spoonful of cooked curls on to a hamburger bun with some gresh greens.  If you want extra sauce then feel free to add more.  Best served with waffle or steak fries.

Enjoy!